ZUMBA
Zumba is a fitness program that mixes low-intensity moves for an interval style, calorie burning dance party. Zumba will not only increase you heart rate, but also tone your full body. All levels are welcome! You can go all out, or take it at your own pace, the intensity is up to you. Zumba is a workout in disguise!!
Spin with Lynn
Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
